Join me at 6:30 p.m. Wednesday nights in June at Pier 46 in Hudson River Park! FREE
I am a Premiere intenSati Leader and teach this mind-body class regularly in New York City, the Hamptons, and in private and public special events.
I found intenSati as a student in 2005, and quickly not only achieved the best physical shape of my life but also became more productive at work and less anxious about everything in life from completing a dissertation to address large audiences to getting married to having children.
IntenSati is also the first program I have seen that takes the best of the self-help movement – a focus on discipline, self-acceptance, and tough-minded optimism – with the best of the fitness world: a sweaty, intense, joyous workout emphasizing community, hard work, and achieving progress as opposed to a punishing regime in pursuit of some elusive “perfect body.”
I have been teaching intenSati since 2007, and my classes have earned me the description of “wellness guru” and honors such as a “Best Dance Class of 2012”. I have been featured in domestic and international media and by brands such as Zara Terez, Fabletics, lululemon athletica, Athleta, YOGASMOGA, and IAMMAI.
I highly recommend you come try my class if you are in New York City, even if you do not think of yourself as a “fitness person”—once upon a time I was not either! Click here to join my monthly newsletter and see below for my class schedule.
Join me Fridays at 10:45 a.m. at Silich Core in East Hampton for intenSati all July! Sign up at www.silichcore.com
Join me Saturdays at 10:30 a.m. at Silich Core in East Hampton for intenSati all July! Sign up at www.silichcore.com